Tea is a popular drink that has been consumed for centuries. It's made from the leaves of Camellia sinensis, which are then boiled and dried to produce different varieties. Tea has so many benefits and here are 10 reasons why you should drink it:
Why should you drink tea?
* Tea is a great way to hydrate your body, especially during the summer and is a natural diuretic so it will help you to release water more quickly if your body needs to clear out toxins
* The antioxidants in tea have anti-aging properties helping with collagen production while also fighting free radicals responsible for aging skin cells - this makes tea an excellent addition to any beauty regimen!
* When drinking tea regularly, other symptoms associated with menopause may be improved. The high levels of antioxidants in tea help to reduce the oxidative stress that causes hot flashes, night sweats and other unpleasant symptoms - these are caused by drops in estrogen which is why drinking tea can actually make you feel better!
* Tea contains fluoride which helps prevent tooth decay when consumed regularly
* Drinking tea daily has been shown to lower cholesterol levels if it's combined with a healthy diet and exercise routine
* EGCG (a prominent antioxidant found exclusively in green tea) acts as an anti-inflammatory agent so not only does it fight against aging but also reduces arthritis pain
* Green tea will give your metabolism a boost, making weight loss possible through natural means and without changing too many lifestyle habits while still
* Drinking tea with lemon has been shown to reduce the risk of certain types of cancer
* Tea helps to improve brain function by reducing amyloid plaque buildup which can lead to Alzheimer's disease
* Drinking tea helps you to keep your bones healthy by supplying important trace minerals that are not easily absorbed in other foods
* Tea reduces the risk of heart attack by reducing "bad" cholesterol levels and boosting "good cholesterol" levels
Standard benefits:
- You can drink tea at any time of day.
- It's caffeine-free so if you're trying to cut back on caffeine this is an excellent substitute for coffee!
Emotional benefits:
Tea has been shown to help with insomnia, which means that it will help you sleep better and feel more rested in the morning. It's a great alternative to caffeine-laden drinks like coffee and can be enjoyed at any time of the day.
So, if you’re looking for a way to incorporate more healthy habits into your daily routine, tea is the answer. Tea has many benefits and can help with everything from boosting productivity at work or school to reducing stress levels after an, especially hard day.
The best part? You don't have to be a connoisseur of fine teas in order to reap these rewards - any type of tea will do!
So if you're ready for a new ritual that's as simple as grabbing some leaves and water before bedtime, we've got all the information on our blog about how different varieties of tea may affect you.
Visit www.aumtea.com.au today to see what might suit your needs best!